We all know that drinking lemon juice is very good for our health, right? A glass of lemon juice contains less than 25 calories. It is a rich source of nutrients such as calcium, potassium, vitamin C and pectin fiber. It also has medicinal and antibacterial properties. It also contains traces of iron and vitamin A.
Lemon juice in the morning on an empty stomach with warm water is good to lose weight afterwards. Hot water with lemon juice is one of the natural remedies for weight loss. Read about lime juice and how it can help you lose weight.
Did you know that a glass (10 ounces) of warm lemon or lime water with sea salt in the morning can boost immune function, lower uric acid, fight inflammation, regulate the body’s fluid balance and improve digestion? These effects are due to the vitamin C content of lemon/lime juice and the essential minerals contained in sea salt. Regular table salt and sea salt are not the same. Sea salt retains the trace minerals, while table salt has had the trace minerals removed and additives such as aluminum added to keep the salt from clumping.
Lemons and limes have about the same nutrients. Where one has more of one element, the other has more of another. Lemons are excellent for fighting inflammation. Both lemons and limes can help dissolve uric acid in joints and have been found to help build and repair tendons, ligaments and bones. Studies reveal that the anti-inflammatory properties can be especially beneficial for people with rheumatism and osteoarthritis.
How Does Ice Lemon Salt Aid Digestion?
Warm water with lemon helps to balance the acidity (pH) of the body. The alkalizing effect of lemon and natural salt is very useful in regulating the body’s delicate pH balance, which is crucial for the optimal functioning of the body’s systems. When combined with warm water, the benefits are more easily absorbed.
It also supports proper absorption of food and water. A daily glass of warm lemon water with natural sea salt can help improve mineral balance, promote proper absorption of food and water in the body, and improve the absorption of important nutrients.
Lemon citric acid content enters the body and acts as a healthy natural digestive aid. This acid and other acids and enzymes in the stomach interacts and results in healthy digestion.
Lemon provides the intestines and stomach with the acid necessary for digestive functions during the day.
Here are thirteen reasons why you should treat your body to a glass of warm lemon water with sea salt:
- Lemon helps dissolve uric acid in joints and can relieve inflammation.
- The alkalizing effect of lemon and sea salt helps balance your body’s delicate pH levels.
- It helps with proper absorption of food and water throughout the day and improves absorption of important nutrients.
- Boosts the immune system with a quick dose of vitamin C. One lemon contains 139% of your daily vitamin C needs.
- Both lemon and sea salt have positive effects on the skin.
- Sea salt combined with lemon can help reduce cellular toxicity by pulling waste from cells.
- The sea salt helps neutralize the lemon, making the lemon water less acidic to the teeth.
- Moisturizes more than regular water thanks to the added nutrients.
- Helps freshen breath by killing bad bacteria in the mouth and throat.
- Gets digestion going and boosts metabolism.
- It starts with hydration for the day.
- It gives the intestines and stomach the acid needed for digestive functions.
- It helps activate the muscles and manage the adrenal system.
Lemon water with salt for weight loss:
The mixture of lemon water and salt is low in calories. It not only helps keep the body hydrated, but also boosts metabolism, aiding digestion. It also makes you feel fuller and keeps cravings for unhealthy snacks at bay.
Research has shown that adequate fluid intake helps the body increase its metabolism, thus promoting fat loss. It also reduces water retention in the body. So, if lemon water with salt is drunk regularly as a morning ritual, it will promote weight loss.
In terms of nutritional value, lemon water with Himalayan salt contains a very low amount of cholesterol and saturated fat. Although it is a rich source of vitamin C, potassium and folic acid, it has a very low caloric value, which is only 6. So, if you replace high calorie drinks like juices and sodas with lemon water with salt, it is a very good alternative and a great way to save some extra calories.
Although lemon water with salt is low in calories, it promotes a feeling of fullness and satiety. According to studies, drinking half a liter of water before breakfast reduces calorie intake by almost 13%. Research has also shown that drinking water with meals reduces hunger and promotes a feeling of fullness. Since water is the main ingredient of this low-calorie drink, it leads to the above results and thus has a remarkable effect on weight loss.
Ingredients for the Lemon and Salt Water Mixture:
- 12 oz – filtered water at room temperature.
- 1/2 squeezed organic lemon
- 1/4 teaspoon Himalayan salt
Although these three ingredients seem relatively simple, they produce powerful results when combined and taken first thing in the morning while fasting.
12 Ounces of Water
For people who don’t drink enough fluids, this is a good place to start. Why? Because it forces them to drink 12 ounces of water at the start of the day.
It’s no secret that water is essential for life and the body’s internal functions. By drinking 12 ounces of water first thing in the morning, you can focus on staying hydrated and maintaining your energy throughout the day.
The lemon supplies the intestines and stomach with the acid necessary for digestive functions during the day.
Lemon juice is great for gastrointestinal function, vitamin C production, reducing inflammation and good immune function. It also provides the acid necessary for the stomach and intestines to break down foods consumed throughout the day.
Sodium is important for proper muscle activation and contraction, and for controlling the athlete’s adrenal system.
Salts provide the essential electrolytes and minerals that are important for normal function. However, don’t just take any salt. Himalayan salt is far less processed and less toxic than regular table salt. It also provides more electrolytes and minerals than conventional salts.
So incorporate this concoction into your morning ritual to rip all the benefits listed above and more.
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