Exercise

How to Lose Weight with Chloe Ting Two Weeks Shred Challenge

Chloe Ting Two Weeks Shred Challenge

Are you looking for how to lose weight in two weeks? Well, there is good news for you with Chloe Ting two weeks shred challenge. Weight loss is the goal of most persons in recent times particularly with the advent of the novel Corona Virus pandemic and the new normal of staying at home. This new normal has made people indulge in unhealthy eating which is one of the causes of weight gain.

Unfortunately, instant results are what certain people want but there is no quick fix to this as it involves some level of hard work, determination, and resilience. Chloe Ting has put together a series of exercises that can help you lose weight and build some abs with her two weeks shred challenge.

Discover what Chloe Ting does to shred extra weight in two weeks

Chloe Ting is a leading expert in creating exercises that help you know how to lose weight while she encourages you through the process. A lot of her subscribers have attested to the fact that following her recommendations rigorously has worked for them.

Chloe Ting exercises on how to lose weight range from abs workout challenge to lower body burn workout and these exercises must be carried out daily in order to see significant results. This two weeks series of exercises include different exercise patterns, breaks in between, and some sequential exercises. Remember you may feel some level of pain/discomfort but not to worry as that is your body’s way of adjusting to the new activity pattern and you should get used to it with constant practice.

Day 1 of the challenge starts with two 12-minute videos. The first is captioned “Do this Every day To Lose Weight,” and the second “Get Abs In 2 Weeks.” The amazing fact about Chloe Ting’s workout videos is that they serve multiple purposes: not only can they stand alone for anyone looking to carry out a 10-minute workout, but they can also be combined for workout series like the “How to lose weight in two weeks”

The workout pattern is easy to follow. Each exercise is timed for 30 seconds and a countdown clock helps you time at the top right corner. For exercises that require high intensity, Chloe Ting takes account of that and proffers a low impact modification. This is particularly helpful for people with sensitive knees.

Subsequent days focus on different body parts with exercises tailored specifically for them. You will feel pain throughout your body and more pain if you have not been exercising in a while but the good news is, consistency will ease the pain and make you master each exercise after some time.

Each day contains a variety of different workout styles, focusing on different muscles which is a perfect way to lose weight in bits. Together, the workouts sum up to almost an hour daily, and you will not find any other full 60-minute workout video that lasts two weeks for free on YouTube.

Combining at least two of Chloe Ting’s videos together will give you the motivation to complete four different 15-minute workouts in one day.

The Different Exercises for Chloe Ting Two Weeks Shred Challenge

Below are the different exercises contained in the video Chloe Ting has for the two weeks shred challenge:

  • Leg raise clap
  • Reverse crunch
  • 10 seconds rest time
  • Spider-man plank
  • Crossbody mountain climber
  • 10 seconds rest time
  • Russian Twist
  • In & out
  • 10 seconds rest time
  • Plank with hip dips
  • Plank jacks
  • 10 seconds rest time
  • 100
  • Crunch
  • 10 seconds rest time
  • Up & down plank
  • Plank
  • 10 seconds rest time
  • Heeltap
  • Bicycle crunch
  • 10 seconds rest time
  • Reverse crunch leg extension
  • Straight leg crunch
  • 10 seconds rest time
  • Up & down plank

Please feel free to let us know if this article has helped with your workout routine. Drop a comment below:

Credit:

https://www.chloeting.com/program/2019/two-weeks-shred-challenge.html

Show More

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button